by Women's Health | Mar 10, 2017 | Food & Nutrition
By K. Aleisha Fetters, photography by Valeria_aksakova/Freepik It might be boring, but will it work? Seven days per week, you chow down on the exact same breakfast, lunch, and dinner portioned out from the ginormous batches of slow-cooker oatmeal, salad, and baked...
by Women's Health | Mar 8, 2017 | Food & Nutrition
By Kristen Dold, Photography by Unsplash Emily Johnson can’t quit the snack drawer—we asked experts to weigh in. Snacking is a national pastime, an industry unto itself, even a belief system. But is its mantra—”eat small and often”—a healthy move for your...
by Women's Health | Mar 3, 2017 | Food & Nutrition, Weight Loss
By Danielle Page, Photography by Pixabay Here’s what you need to know if you’re trying to lose weight. Weight loss is all about balance, right? Sure, you eat healthy most of the time, pack your lunch, meal prep like a boss, and incorporate fresh fruits and veggies...
by Women's Health | Mar 1, 2017 | Food & Nutrition, Weight Loss
By Gina Beretta; Photography by Stock Snap Are you just eating a candy bar in disguise? Let’s face it — with their promise of all-natural ingredients and carefully calculated macros on the labels, it’s super easy to assume that all protein bars are good...
by Women's Health | Feb 24, 2017 | Weight Loss
By Cathryne Keller Asking for a friend Raise your hand if this has happened to you: You’ve got a big night out with the gals or a hot date who also enjoys a bottle (or three) of wine with dinner. In preparation, you stock up on ibuprofen, drink a gallon of...
