by Women's Health | Nov 25, 2016 | Weight Loss
Photography by Pixabay According to this new study, yes! In the last few years there have been a number of studies to suggest a high-protein diet can help you reach your weight-loss goals. Now, a new study has shed light on the link between protein in-take and...
by Women's Health | Nov 23, 2016 | Weight Loss
Think you’re hungry? Not so fast! Rate your hunger using this scale – you might be so surprised you’ll drop the doughnut… Are you really hungry? We all know what it feels like to eat until we’re stuffed. It’s fine once in a while – think big Sunday...
by Women's Health | Nov 21, 2016 | Weight Loss
Photography by Pixabay Thanks mom and dad! Like it or not, your physical make-up is largely determined by your parents’ DNA, the double helix that definitively spells out who you are. At least, that’s what you learnt in high-school biology. Can Your Genes Make You...
by Women's Health | Nov 17, 2016 | Weight Loss
Photography by Unsplash Talk about a desk disaster! We’ve all got an office fave, but what if yours is actually making you fat? Here, the subtle signs – and how to fix the problem without messing up the vibe. She’s making you fat: The junk-food pusher...
by Women's Health | Nov 14, 2016 | Weight Loss
In the world of weight loss, there are enemy camps galore: those who are Noaksies, and those who aren’t. Those who do red meat, and those who swear by white. And then there people who eschew sugar. But what about the kinds that come in fruit – the ones you...
