by Women's Health | Nov 11, 2016 | Weight Loss
Photography by Unsplash Party season – so fun! And so dangerous for your waistline ’Tis (almost) the season for serious year-end socialising. It’s inevitable that you’ll
end up with a sausage roll in your mouth… Or maybe not, thanks to these clever tricks. 1....
by Women's Health | Nov 10, 2016 | Weight Loss
Photography by Ted Cavanaugh Weight-loss, nailed! Struggling to shed the winter muffin top? Try approaching your weight loss fun-fair style… Step right up to slim right down… 1. Pick a motivating prize Keeping your eyes on a reward (you will win that...
by Women's Health | Oct 31, 2016 | Weight Loss
Photography by Unsplash Is bread the devil? Trying to slim down but deathly afraid of that burger bun/ seeded roll/ slice o’ sourdough? We feel you. So we searched far and wide to answer one of weight loss’ most pressing questions: can you eat bread and...
by Women's Health | Oct 27, 2016 | Weight Loss
Think you can zombie eyeball how much you are really munching for halloween? Test your skills below by solving how many kilojoules each treat contains. This quiz might help prevent you from gaining some killer kilos. We don’t know about you, but our favourite part of...
by Women's Health | Oct 25, 2016 | Weight Loss
Photography by Pexels Avoid these… even if you’re ‘hangry’. We all know that eating right before bed is a recipe for disaster (mainly for your waistline), but did you know that it can also seriously damage the tissue in your throat and...
