by Women's Health | Oct 17, 2016 | Weight Loss
Of course you know nutrition matters, but what about foods that are meant to burn fat faster than others? We know lemon water isn’t a thing, but what about other things? Do certain foods burn more fat? Here’s the lowdown on how these different foods work...
by Women's Health | Oct 10, 2016 | Weight Loss
Portion control, blah blah blah… Will it actually lead to a serious slim-down? Does eating less mean weight loss? A Harvard School of Public Health study breaks it down. Not All Portions Are Created Equal Aiming for food quality rather than quantity may be your...
by Women's Health | Oct 3, 2016 | Weight Loss
Ever taken a weight loss quiz and they ask: “Are you a grazer, or a predator?” In other words, do you eat six meals a day, or do you eat three massive meals – and then nothing? It’s said that if you’re the former, you’ve unlocked the key...
by Women's Health | Sep 29, 2016 | Weight Loss
Photography by Unsplash/Lauren Mancke Think weight loss only happens at the gym or over a plate of lettuce? Here, four simple and, dare we say, delicious, ways to lose weight at your desk… You can literally lose weight while you work! Here’s how: 1. Pick...
by Women's Health | Sep 26, 2016 | Weight Loss
Things we all know are true: Father Christmas is not real (sorry, babe), exercise torches kilojoules, and eating too many kilojoules is what causes weight gain, right? But what about when you take in kilojoules? Should you sleep after eating? WH investigates. The...
