by Women's Health | Sep 19, 2016 | Food & Nutrition
By Celeste Perron; photograph by Stephen Lee Follow these easy food commandments and you’ll not only slim down fast, you’ll also never go hungry again! Read on for your win-win recipe… While dietary guidelines and food pyramids are important to...
by Women's Health | Sep 12, 2016 | Weight Loss
Compiled by Narina Excelby; Photograph by Zach Desart You’ve heard that scribbling away in a food journal is one of the keys to weight loss. Now, there are apps to help you track your kilojoule intake, along with the kilojoules you burn. And, it turns out...
by Women's Health | Sep 9, 2016 | Weight Loss
By Amy Lawrenson When it comes to food, the fittest women don’t rely on guesswork, they use maths. Welcome to macro counting! Here’s a scenario for you: you eat pizza, chase it with a glass of red, then seal the deal with a slice of cake. By the week’s end,...
by Women's Health | Sep 5, 2016 | Weight Loss
People chew gum for a myriad of reasons: to curb bad breath when they’ve forgotten to brush (eep!), to encourage some focus, and to prevent unhealthy snacking. Those first two are legit, but will chewing gum stop you from binge-eating? WH investigates. Reaching...
by Women's Health | Aug 25, 2016 | Weight Loss
By Jennifer Benjamin and Mara Miller Girl, don’t be an accessory to the diet crime! Learn how to game the system – and satisfy your cravings by ordering fast-food… minus the fat. We’ve all been there: tired, ‘hangry’ and without a piece of fresh...
