by Women's Health | Aug 22, 2016 | Weight Loss
We’ve spoken about the deal with breakfast making you shed kilos, but what about nighttime eating? We’ve heard that since your metabolism slows down at night, eating after dark is a recipe for disaster. Plus, one report called it an actual syndrome. We...
by Women's Health | Aug 19, 2016 | Weight Loss
Boity Thulo reveals what she puts on her plate for breakfast, lunch and dinner. Like most of us, it depends on the kind of day she’s having. “If I have a long day, it’s difficult to stick to a really healthy diet — especially when I’m on set. So I...
by Women's Health | Aug 10, 2016 | Weight Loss
by Stacy T. Sims We aren’t talking pears and apples. Most of us can slot our overall build into one of three general categories (recognizing that there are a wide variety of shapes and sizes even within these categories.) Body composition is liberating because it...
by Women's Health | Aug 9, 2016 | Weight Loss
By Shelley Levitt Great news: you can cheat on your diet without suffering the consequences – if you do it right. So go ahead and bend these weight-loss rules… If living with your parents taught you anything, it’s that the more rules there are, the more you want...
by Women's Health | Aug 8, 2016 | Weight Loss
When you’re an old hand at ignoring your body’s stop signs, it’s easier to fall into a whole bunch of overeating traps without even considering the size of your portions. Here’s how to avoid them – and score the tummy you’ve always wanted! 1. Fill a (small)...
