by Women's Health | Jun 20, 2016 | Weight Loss
By Moira Lawler Wait, weren’t you lighter yesterday? Here’s why your weight fluctuates all the time. Can’t the scale ever just chill for a bit? While you might jump to blame that big meal you had for lunch, you can actually chalk up that random weight gain...
by Women's Health | Jun 17, 2016 | Weight Loss
By K Aleisha Fetters Tell me about it, spud… In what feels like a never-ending smear campaign against Mr Potato Head, a new study published in The BMJ found that eating four or more servings of baked, boiled and mashed potatoes or chips per week was associated...
by Women's Health | Jun 13, 2016 | Weight Loss
By K Aleisha Fetters; Photography by Unsplash Get your sleepy-time sips on There’s not much worse than a night of tossing and turning in the sack. After all, poor sleep is intricately tied to weight gain, skewed hormone levels, next-day munchies and blood sugar...
by Women's Health | May 9, 2016 | Weight Loss
Photography by Pexels The times you eat can have a bigger influence on your size than your metabolism or kilojoules! Eat at these times and prepare to lose weight… Yup, your inner clock may have an even bigger influence on your size than your metabolism or how...
by Women's Health | May 3, 2016 | Weight Loss
By Annie Daly Avocado stops afternoon munchies. And that’s just one of the reasons you need to eat more avo – we’ve got five! Don’t you just love this list already? You probably love avocados already unless you’re (a) allergic to them or (b) crazy....
