by Women's Health | Apr 28, 2016 | Weight Loss
Photography by Pexels More than 50 percent of daily fat loss can happen when your eyes are shut. So you’d better use these three easy tricks to get more sleep – starting tonight! You snooze, you lose! More than 50 percent of daily fat loss can happen when your...
by Women's Health | Apr 12, 2016 | Weight Loss
It’s all in the math! Macros is basically shorthand for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair...
by Women's Health | Mar 29, 2016 | Weight Loss
New research in the American Journal of Clinical Nutrition compared a group of obese individuals that consumed 2920 kilojoules or more by 11am every day to a group that fasted each morning until noon. Turned out that whether or not they ate a morning meal didn’t have...
by Women's Health | Mar 29, 2016 | Weight Loss
Everybody knows Nomzamo Mbatha has a bangin’ bod! But it hasn’t always been on point. HEIGHT: 1.58m BODY CHANGE: 58kg to 55kg TIME FRAME: 2 weeks SECRET WEAPON: Pilates and laughter from the core At varsity she had a bad case of first-year spread. “The food in my res...
by Women's Health | Mar 29, 2016 | Weight Loss
By Mary Grace Taylor Done right, snacking can deliver on those promises to boost energy and keep hunger in check. Follow this wisdom to get your nibbles in order. 1. Listen To Your Gut If your belly isn’t sending out feed-me rumbles, don’t eat. Recent...
