by Women's Health | Mar 23, 2016 | Weight Loss
By Gretchen Voss Just one bite, you say? Hold the chocolate! The instant something sweet touches your tongue, your taste buds direct-message your brain: deee-lish. Your head’s reward system ignites, unleashing dopamine. Meanwhile, the sugar you swallowed lands...
by Women's Health | Mar 23, 2016 | Weight Loss
By Rodale Inc.; Photography by Pexels You hit your weight-loss goals! Whoot! So now what? Apart from giving yourself massive kudos, you’ve got to figure out how to stay at a healthy weight without getting stuck in diet mode, which can be unsustainable. Follow...
by Women's Health | Mar 15, 2016 | Weight Loss
Image from Freepik.com Sipping away furiously at that slimming green tea – and rushing just as furiously to the loo. Every. Five. Minutes? There’s another way: use these slim-down teas in your cooking to maximise your burn – and the flavour! Tea: Not Just For...
by Women's Health | Mar 14, 2016 | Weight Loss
Hlubi Mboya has an unbelievable body. That’s probably because she’s got an unbelievable sporting discipline: mountain biking, competitive bodybuilding, obstacle racing, Strictly Come Dancing contestant, conquering Kili… “I’m genetically...
by Women's Health | Mar 9, 2016 | Weight Loss
It’s the trendiest way to start the day, but is it possible we’ve taken the hot water with lemon thing a little too far? Here are the positive things we know: Squeezed lemon delivers a solid dose of cancer-fighting antioxidants and energy-boosting vitamin C. Plus,...
