by Women's Health | Mar 8, 2016 | Health, Weight Loss
By Cassie Shortsleeve; Photography by Unsplash Mood swings and hair loss do not a healthy diet make. Sometimes, cutting certain staples from your diet (ahem, coffee) sets off alarm bells in your body (hello, caffeine headaches!). Give up sugar, for example, and you...
by Women's Health | Mar 7, 2016 | Weight Loss
We all know that model Lee-Ann Liebenberg is bold, beautiful and knows how to rock a cover shoot. But what happened when she swapped her buff belly for a baby bump? Same thing that would happen to any other woman: extra padding. HEIGHT: 1.73m BODY CHANGE: Lost 20kg...
by Women's Health | Mar 7, 2016 | Weight Loss
Need to up your burn? Try these five tricks to rev up your body’s metabolism… 1. Count more sheep Not had a good night’s kip? After four sleepless nights, your body’s ability to respond to insulin drops by almost a third. Not catching enough...
by Women's Health | Mar 2, 2016 | Weight Loss
By Kristen Dold If you’ve been abstaining from legumes, potatoes, dairy and bread as a follower of the Paleo diet, we’ve got some unfortunate news: Scientists at the University of Melbourne are suggesting that going Paleo could actually make you put on...
by Women's Health | Feb 27, 2016 | Weight Loss
You’ve gotta love a straight shooter like Unathi Msengana. “I want my tush to stay tight like a tiger to keep it cute,” she quips. So you best believe squats are a staple in every workout. “And I’m always working on my stomach ’cause I...
