by Women's Health | Aug 2, 2017 | Workouts
By Marissa Gainsburg, Gym equipment sponsored by REBEL Elite Fitness Crush this no-stop quickie, get a taut little core and allover tone. Some things in life are better without breaks: Netflix binges, flights, your workout. Especially your workout. Which is exactly...
by Women's Health | Jul 13, 2017 | Workouts
Rev your metabolism to burn fat long after you’ve left the gym with this high-intensity workout. All it takes is four minutes . Tabata training is the hipster of the fitness world. Pioneered by Dr Izumi Tabata, it had athletes doing high-intensity intervals long...
by Women's Health | Jun 14, 2017 | Workouts
Equipment sponsored by Rebel Elite Fitness Hitting your muscles from all angles is the abs-olute best way to sculpt a tight, sexy midsection. This routine, created by trainer and strength coach John Romaniello, targets your entire core with functional,...
by Women's Health | May 3, 2017 | Workouts
Gym Equipment sponsored by REBEL Elite Fitness Upgrade your body-weight routine with a nifty multi-tasker from your bathroom. Adding equipment is a great way to shake up a stale body-weight routine. “Incorporating a towel is a no-cost and efficient way to take your...
by Women's Health | Apr 26, 2017 | Workouts
Gym Equipment sponsored by REBEL Elite Fitness Slim down fast with kilojoule-blasting metabolic moves. Fast-twitch muscle fibres burn kilojoules faster than slow-twitch fibres. “This heart-pumping circuit packs in explosive movements in multiple directions, which...
