by Women's Health | Mar 3, 2017 | Workouts
Photography by Lyashenko/Freepik.com; Gym equipment supplied by Rebel Elite Fitness Move faster — and burn off dessert — with this get-nimble, get-quick routine. Guess what? Agility drills aren’t just for border collies. In fact, they’re a crucial part of any workout...
by Women's Health | Oct 17, 2016 | Workouts
By Grethe Swart; photograph by Garreth Barclay; Video by Leigh Cann Former Men’s Health cover star and Cape Town hottie, Ryan Botha, gives the low-down on the 5 basic exercises every woman should use to tighten and tone in time for summer! We visited him at the...
by Women's Health | Oct 10, 2016 | Workouts
Got five minutes? That’s all you need for this home workout quickie! Here at WH HQ we know all about deadlines, crazy workloads and the annoying toll they take on your fitness aspirations. So when it comes to getting fit, we’re all about a shortcut that...
