by Chamain van Zyl | Sep 18, 2025 | FitMama
Running has a plethora of physical and mental health perks we know and love – but running with a stroller might come with a few bonus benefits you didn’t see coming. Stepping away from the never-ending juggle of feeds, cooking, cleaning, work and that 10k training...
by Gotlhokwang Angoma | Aug 21, 2025 | FitMama, Wellness
It’s important to have a healthy pregnancy for you and your little baby. And while weight gain is a natural and necessary part of being pregnant, for Abigail Downs, the extra kilos brought on severe pre-eclampsia. Her body changed in ways she hadn’t anticipated....
by Gotlhokwang Angoma | May 20, 2025 | Skincare
Ahh, pregnancy: the magical time when a woman grows a whole new human. That legendary pregnancy glow? Well, expect a mix of skin puzzling plot twists along the way. The reality is that fluctuating hormones can play havoc with the skin. But with the right knowledge and...
by Women's Health | May 2, 2025 | Weight Loss
There are some symptoms of perimenopause we’re all familiar with – the hot flushes, irregular periods, the mood changes – and some we’re less familiar with. And if you’ve noticed you’ve gained some weight or your body fat has increased despite...
by Women's Health | Apr 1, 2025 | FitMama
According to biokineticist Tracey Henriques, strengthening your back and core will help prevent back pain and poor posture as your belly grows. These moves from the Women’s Health Big Book of Yoga are great for conditioning your body early on in your pregnancy to...
