by Women's Health | Jul 27, 2018 | Fitness
Here’s the thing about working out…if you’re someone who hates exercise, it’s going to be a slog. You drag yourself there, curse your way through the session and don’t go back again for weeks. That’s no way to chase the gains. The...
by Women's Health | Jul 25, 2018 | Fitness
For my whole life I’ve thought that I had a strong core. This all changed when I started S.W.E.A.T. 1000 a year ago and failed miserably when it came to the interval that focused on building up our core strength. That first class, I realised just how many abs...
by Women's Health | Jul 24, 2018 | Training
Whether it’s your first cycling race or you – like me – like having a checklist and want some handy tips to make sure you have a good day out, read on… Unlike with running, cycling requires a whole lot more than takkies and a fitness tracker. Here’s...
by Women's Health | Jul 23, 2018 | Fitness
If you’re racking up lots o’ cardio time, you’re probably either a) looking to drop a few kilos or b) a runner hoping to finish your first half or shave time off your next race. But logging 45 minutes on the treadmill every day or slogging through long, steady runs...
by Women's Health | Jul 19, 2018 | Fitness
Here’s what Caster Semenya and Black Panther’s Okoye have in common: they’re both able to execute tough moves with great power. For mortals, part of the training for that power comes from explosive – or plyometric – exercises, like tuck jumps, says personal trainer...
