by Women's Health | Jul 18, 2018 | Fitness
All your CrossFit friends won’t stop talking about how insane this year’s 18.4 workout was…but uhhh WTF even is that? Basically it’s a super hardcore WOD (that’s “workout of the day” in CF lingo) designed especially for the CrossFit Games—a...
by Women's Health | Jul 17, 2018 | Fitness
Ready to kick-start serious changes, maximise your workouts and cement healthy habits? These little shifts from certified CrossFit coach Hannah Eden will help you make the most of every workout. 1. Tune In To Each Movement “Focusing on your mind-to-muscle connection –...
by Women's Health | Jul 13, 2018 | Fitness
Okay, okay, I’ll admit it… I’m hella lazy and probably stubborn AF too. But I still want to be fit and healthy. That’s why I was super-excited about taking up Pilates as part of the three-month #WHGetsFit winter fitness challenge. In my mind it was easy and pain-free....
by Women's Health | Jul 13, 2018 | Drinks
Curtsy-lunge for the queen of fitness. Mapule Ndhlovu reigns over SA’s gym scene with her high-energy workouts, she’s got charisma that can’t be beaten and she’s inspo on all levels – body, mind and spirit. So, what are the healthy drinks she...
by Women's Health | Jul 13, 2018 | Fitness
Emily Ntuli dropped everything and started a new clean lifestyle after she realised she might be in danger of two scary genetic diseases. The only way to help her dodge the same fate, she figured, was to keep fit. READ MORE: What Are Superfood Powders And Are They...
