by Women's Health | Jul 12, 2018 | Fitness
I always lived in fear. Not that I had a reason to – I just feared a lot of things. If something scared me, chances were I was definitely not going to be doing it. I also had a pretty sheltered childhood – no sleepovers or late nights out – so being outside on my own...
by Women's Health | Jul 12, 2018 | Fitness
Weightlifting isn’t just about picking up heavy things. It’s a dynamic sport that measures, not only strength, but explosiveness and agility (ever seen how fast they lift those things?) with a big focus on form. It’s also one of the best ways to achieve your fitness...
by Women's Health | Jul 11, 2018 | Fitness
Outdoor exercise has so many benefits, but there are some days when the weather really doesn’t play along. We asked Adventure Boot Camp qualified personal trainer Anita van der Meulen to share the best moves to take inside so you get to stay on top of your...
by Women's Health | Jul 9, 2018 | Fitness
“I’ve been skinny all my life – and I was okay with it… Until I lost a whole lot of weight at varsity,” says 20-year-old Fezile Gwala, who is now a staunch advocate of health and fitness. Throwing back to early 2015, Fezile weighed 56 kilos; by the end of that...
by Women's Health | Jul 9, 2018 | Fitness
When I signed up to Bodytec for my Women’s Health #WHGetsFit winter fitness challenge, I thought I knew exactly what I’d gotten myself into. Well, I was wrong. Here’s what I didn’t know about electro muscle stimulation (EMS) and how it’s...
