by Women's Health | Jul 6, 2018 | Fitness
Ever wondered what one hour of boot camp can do for you? A lot, it turns out. Here are just seven of the body benefits you’ll gain in just 60 mins, according to Adventure Boot Camp qualified personal trainer Anita van der Meulen. READ MORE: 5 Reasons Why You...
by Women's Health | Jul 6, 2018 | Fitness
Whether you enjoy taking leisurely strolls in your neighborhood forest, exploring the bush at the weekends or really legging it up a mountain, regular takkies just don’t cut it when it comes to protecting those tootsies off-road. Designed for all kinds of rough...
by Women's Health | Jul 5, 2018 | Fitness
“I’m so unfit, I can’t even touch my toes!” It’s a sentence you hear all the time – and, quite possibly, say all the time. Even if you are fit, it might go something like, “I’m so stiff…” or “My legs...
by Women's Health | Jul 5, 2018 | Fitness
Obvious statement alert: Getting to the gym on super-busy days or when you’re traveling can be damn near impossible. Sometimes even fitting a sweat session into your regular work day can pose a challenge. But that’s the beauty of apps. They’re not just for scoring a...
by Women's Health | Jul 4, 2018 | Weight Loss
You might or might not know, each year, Women’s Health holds a staff fitness challenge. The aim? To ultimately inspire you, the reader, to get fit and not succumb to the winter spread. I’ve always followed along, on social media, and in the office (I used to work for...
