by Women's Health | Jul 4, 2018 | WH Promotion & Events
With close to 1 million followers on Instagram, Sbahle ‘FitnessBunnie’ Mpisana, is definitely #goals. She’s got it all: brains, beauty, a sparkling personality and killer abs to match! We chatted to the Insta-star to find out how she stays fit and...
by Women's Health | Jul 2, 2018 | Fitness
If you’re like me and suffer the occasional bout of back stiffness and tightness, you’ll know that it makes even the simplest task seem monstrously daunting – leaning over the basin to brush your teeth just got serious – never mind bigger deals like...
by Women's Health | Jun 29, 2018 | Fitness
I’ve always done a lot of running and cycling, but when it comes to core workouts and strength training, I’m terrible at committing! So when the Women’s Health #WHGetsFit Fitness Challenge rolled around, I knew it was time. I’d tried out a few...
by Women's Health | Jun 28, 2018 | Fitness
Winter is here and all we want is: bed, series, hot chocolate… But trail runners and mountain bikers are made tough. Whatever the weather, the bikes and shoes will come out. They just need more washing afterwards. Here are five races that you may not have heard...
by Women's Health | Jun 28, 2018 | Fitness
I can sit here and give you a list of things to make early-morning winter workouts less painful, but I’d be lying. Six weeks into my Women’s Health #WHGetsFit winter fitness challenge and I still haven’t figured out a way to make getting up in single-digit...
