by Women's Health | Jun 27, 2018 | WH Promotion & Events
Think hitting the gym is hard? It’s even worse when the outdoors beckon you to ditch the four walls and stale air of the studio for some fresh air outside. So, stop ignoring your instincts! Nature is the perfect buff-body training ground. Don’t believe us?...
by Women's Health | Jun 27, 2018 | Fitness
What good is a sculpted butt if you can’t squat down to pick up your keys? And TBH, toned biceps are kind of useless if you can’t even lift your gym bag. That’s the mindset behind a type of training known as functional fitness. You may have heard this term...
by Women's Health | Jun 26, 2018 | Fitness, Health
Ridiculously sore muscles. I get them all the time – most recently my calves after an epic 100 reps of a seemingly tame leg exercise during a seemingly tame Pilates class. But mostly, it’s my shoulders (I’m a paddler) and back (I’m 39!?). So when my...
by Women's Health | Jun 25, 2018 | Fitness
Ramadan is over, but Ragmah Edwards is one of the many women who inspired us with her constant commitment to her goals. During the fasting period, she continued running training every week. Her goals pushed her to stick to this routine and it’s taught her some...
by Women's Health | Jun 22, 2018 | Fitness
You know the obvious benefit of abs exercises: a chiseled midsection you that will make you look and feel like Britney-freaking-Spears. But aesthetics shouldn’t be the only things dictating your abdominal workout. “Abdominals are not just there to make you look good,...
