by Women's Health | Nov 26, 2024 | Fitness
This may come as a surprise, but just like you wouldn’t go for a jog in your favourite pair of jeans (you, wouldn’t, right?) the sunglasses you wear lounging poolside are not good for outdoor workouts. Sporty sunnies are as fit for purpose as high-waisted...
by Women's Health | Nov 8, 2024 | Gifts
The cool thing about buying fitness-themed gifts? They keep on giving! Yup, your person will be elated when they unwrap their fitness tool or gear – but just wait until they’ve used it to hit their goal. Repeated joy! The best part? These fitness gifts under...
by Women's Health | Oct 28, 2024 | Fragrance, Partnerships
Reebok’s new ‘Activate Your Senses’ collection is here, and it’s all about boldness, confidence and energy. In collaboration with Reebok South Africa, an exciting series of events unfolded across the country, celebrating this vibrant new scent...
by Women's Health | Sep 24, 2024 | Workouts
When you have to travel or prior commitments (whether it’s your family, kids, work or friends) are making it impossible to get to the gym, it’s always great to have a simple, do-anywhere workout tucked into your back pocket. This one, from SWEAT...
by Women's Health | Sep 19, 2024 | Partnerships, Training
Participating in a HYROX competition can be daunting, especially for newcomers. We spoke with expert Vicky MacIntosh to uncover common mistakes and how to better prepare for race day. READ MORE: Everything To Know About Hyrox, The Tough New Fitness Race How to Train...
