by Women's Health | Sep 19, 2024 | Partnerships, Training
Participating in a HYROX competition can be daunting, especially for newcomers. We spoke with expert Vicky MacIntosh to uncover common mistakes and how to better prepare for race day. READ MORE: Everything To Know About Hyrox, The Tough New Fitness Race How to Train...
by Michelle October | Sep 19, 2024 | News
Runners show off their speed in races, marathons and on Strava. Powerlifters head to comps to display their prowess. Pole dancers, gymnasts and surfers, too. But what about the people who hit the gym every day? Most of the time, we’re either working out for aesthetics...
by Women's Health | Sep 18, 2024 | Tech & Gear
Pilates is all about slow, controlled movements – but its fitness and health rewards are supercharged. Whether you go for a class on a mat, using gravity for resistance, one on a reformer, or a more contemporary variation with equipment like spring-loaded chairs and...
by Women's Health | Sep 13, 2024 | Training
One of South Africa’s favourite half-marathons, the Gun Run, is happening this weekend! If you’ve signed up for this challenge, you’re possibly wondering, why do I do this to myself? It’s natural to feel a bit nervous before any race,...
by Women's Health | Sep 9, 2024 | Fitness
Fact: cardio has great benefits: it strengthens the heart and lungs, reduces the risk of heart disease and stroke, lowers blood pressure, improves cholesterol and helps burn calories. Phew! Having said that, skipping, running and the rest isn’t a panacea – which...
