by Women's Health | Aug 1, 2024 | Tech & Gear
Raise your hand if you’ve been a victim of this? We’ve all done it, promise. Running shoes should not be chosen based on colour, sale price or even the size you think you are (you’re generally half a size bigger). If you happen to have bought the...
by Women's Health | Jul 22, 2024 | Workouts
If you’ve ever watched gymnast Caitlin Rooskrantz perform gravity-defying feats, you’ve probably wistfully imagined yourself being *that* strong and flexible. The truth? Those fabulous moves are built on callisthenics: the body-weight workout style that...
by Women's Health | Jul 2, 2024 | Workouts
Working out with your dog doesn’t just benefit your health. It can be a real treat for your pet – and for you. “A dog is the best motivator you’ll ever have,” says Tricia Montgomery, founder and president of K9 Fit Club, a fitness club for people and their pets. “All...
by Women's Health | Jul 2, 2024 | Partnerships
Warner Music Africa Managing Director Temi Adeniji has found a winning formula in a world that constantly demands more and more. ‘Work to live’ or ‘live to work’ – perhaps one of the modern world’s most urgent existential crises. Whatever your stance, this dichotomy...
by Women's Health | Jun 27, 2024 | Weight Loss
Running has soooo many benefits. Just to name a few, it’s good for your heart health, strengthens your bones and reduces stress. It’s also known to burn quite a few calories, making it a solid workout choice if you’re looking to lose weight. Plus,...
