by Chamain van Zyl | Aug 9, 2023 | Cover Star
It’s Women’s Day! And to celebrate, we’re taking a look back at some of the amazing women who have graced the pages of WH magazine in 2023. From athletes breaking records to entrepreneurs shattering glass ceilings, these women are redefining what it...
by Women's Health | Aug 8, 2023 | WH Promotion & Events
Robyn Moodaly, a talented midfielder and attacking-mid, is deeply passionate about football, a legacy inherited from her father and grandfather who were avid players themselves. She honed her skills in her backyard, initially playing with boys’ teams due to the...
by Women's Health | Aug 7, 2023 | Drinks
So often we judge the effectiveness of our workout by how much we’ve sweated during the session. Yes, checking out your max heart rate comes next. But if you haven’t truly broken a sweat you might feel like you didn’t push your body to its limit. And while there is a...
by Michelle October | Aug 5, 2023 | WH Promotion & Events
After a night of hard-earned workouts (or after a day of running a marathon or cycling long-distance), recovery is paramount. When we exercise, new muscle tears are acquired that work to build up more, burning fat in the process. But rest and recovery are important to...
by Women's Health | Aug 4, 2023 | Skincare
Nothing’s worse than standing in front of your gym locker, wrapped in a towel and partially wet and having your toiletry bag fall on the floor in a calamitous explosion of all sorts of bottles, half-squeezed creams and lopsided lotions. There’s no...
