by Women's Health | Aug 3, 2023 | Nutrition
When you get up before dawn to crush your morning workout, it’s easy to forget about food — especially if you have a snooze button habit that gives you just minutes to get out the door. (Girl, I’ve been there.) The other problem: For some people, the thought of...
by Women's Health | Aug 2, 2023 | Workouts
Real talk: The only actual warm-up mistake you can make is not doing one at all. But if you’re looking to build muscle, boost your range of motion and start your workouts off on the right foot, crank out a dynamic warm-up with these stretches first. Time: 5...
by Kemong Mopedi | Jul 20, 2023 | Cover Star, Workouts
When personal trainer Muzzi Zikalala first started training our July/August 2023 cover star Connie Ferguson, together with her close friends, the mandate was clear. Connie wanted muscle strength in her legs and upper body. “She already does boxing and skips regularly....
by Michelle October | Jul 20, 2023 | WH Promotion & Events
The list of benefits that can come from doing yoga are almost boundless, which is why we’re amped that it’s on the roster for Fit Night Out. And yogi extraordinaire, Banesa Tseki of The Nest Space will be taking us through an uplifting yoga flow to end off an evening...
by Michelle October | Jul 19, 2023 | Fitness, WH Promotion & Events
To get ready for the best workout party in the country, we’re showing you all the magic the trainers will be bringing to Fit Night Out. The Supercharge Sweat with Planet Fitness promises to be a high-energy routine that you’ve never tried before. “It’s a fun,...
