by Women's Health | Jun 30, 2023 | Fitness
One thing we fitness pros are always babbling on about is the importance of having goals. In fact, the first thing I ask prospective clients is what they want to achieve, so I can help ’em get there. And while there’s no such thing as a bad goal, having...
by Women's Health | Jun 30, 2023 | Partnerships
That Fitness App, the brainchild of Dominique McFie, a qualified Yoga instructor was launched today. This new app available for Android and iOS mobile devices connects trainers and students at the push of a button to create your very own private online gym. It offers...
by Women's Health | Jun 28, 2023 | Workouts
For strong, sculpted arms, biceps and triceps exercises are great — but don’t forget to work those shoulders too. Toning the tops of your arms is also a surefire way to build a strong, powerful upper body. And if you always find yourself feeling intimidated at...
by Women's Health | Jun 27, 2023 | Workouts
You know that working out legit makes you feel good, but it’s easy to forget about that endorphin-fueled post-workout bliss when you’re tired, stressed, or just don’t want to get to the gym for whatever reason. Even top fitness stars — like Nkateko...
by Michelle October | Jun 27, 2023 | WH Promotion & Events
With Takkies at Fit Night Out, expect to love on yourself as you dance the night away with her unique dance fitness routines. Go ahead and shimmy, shake (and sweat!). Takkies came into our hearts when she joined the #WHNextFitStar competition in 2016. Her unique brand...
