by Michelle October | Sep 1, 2025 | Cover Star
A qualified teacher, 28-year-old Jizelle Kotze can never seem to stop learning something new. While teaching students, she spent four years coaching while training online part-time. Now, as a qualified trainer and wellness coach in Richards Bay, Jizelle Kotze didn’t...
by Women's Health | Sep 1, 2025 | Cover Star
Claudia van Schalkwyk is a 47-year-old mom, wife, coach, and founder of The Holistic Lifestyle. With her rippling abs and glowing complexion, you’d be forgiven for mistaking her for a 20-something content creator. “They say age slows you down but I’m just...
by Kemong Mopedi | Sep 1, 2025 | Cover Star
Indigo Haddington’s journey with fitness began in a small boxing gym, at the age of 13. This, she says, became an antidote to the anxiety and depression that clouded her teens. “I was the girl who didn’t fit into school sports and was looking for a place to belong....
by Kemong Mopedi | Sep 1, 2025 | Cover Star
Growing up neurodiverse, Hannah Cragg remembers the sting of comments such as “lack of concentration” and “she can’t finish tasks.” As a child, she began attaching her self-worth to these comments. “I’m so grateful to all the teachers who supported my...
by Women's Health | Aug 22, 2025 | Fitness
A recent study of South African office workers suggests that a significant number are sitting even more than the global average. Self-reported data from a Johannesburg-based study found that desk-bound adults spend around 12 hours a day seated, with most of that time...
