by Women's Health | May 10, 2018 | Fitness, Health
If you’re anything like us, then it’s a safe to assume you’re tracking your health online, whether it’s your running routine, kilojoules you’re eating, counting steps, or keeping an eye on your sleep and menstrual cycle. And we bet...
by Women's Health | May 2, 2018 | FitMama, Fitness, Style
Some new moms can’t wait to get back into their old exercise regimen; others can’t wait to get back into their old jeans. Whatever your motivation is, the right gear will make all the difference. First, get your doctor’s go-ahead to start exercising....
by Women's Health | Apr 4, 2018 | Fitness, Style
This story will be updated as often as shoes are released, so check back in regularly. When choosing a running shoe, some long-distance runners go for half or even a full size bigger than their actual shoe size. While they still supply much-needed support, these shoes...
by Women's Health | Apr 4, 2018 | Fitness
Let’s be honest. Sports bras are a major grudge purchase. So little fabric. So much cash to fork out. And unless you’re a body-confident woman who regularly rocks the crop (high-five if you are) no one even sees it. But you need a good sports bra....
by Women's Health | Mar 29, 2018 | Fitness
Working at Women’s Health, I’ve tested quite a few fitness trackers in my time — some have lived up to my expectations and others have fallen flat. So, when I received an invite to test out the new Fitbit Versa (in Spain!) I was overly-excited. As a brand,...
