by Women's Health | Apr 9, 2019 | Fitness
If you’re at the point where you think you need to replace your running shoes, you’ve probably waited too long. Pop quiz: How long does the average running shoe last? Answer: Between 500 and 800km! Why such a discrepancy? It depends on a few factors such...
by Women's Health | Nov 16, 2018 | Health
The first time I really felt how beneficial sports massage – or deep-tissue massage – can be for you, was at a sports event. I had a week of multi-sport races and my muscles were getting so stiff! I had to be ready to race again and again and eventually I booked...
by Women's Health | Oct 26, 2018 | Fitness
It feels like you should be handed an award when you decide to step up your running game (hello, you just dominated 10 whole kays!). In reality, you might just be left with some nasty shin splints—especially if you go all in too soon. “It’s one of the most common...
by Women's Health | Jan 17, 2017 | Fitness, Health
Post-gym eina? Torn tendons? Arthritis? Fibromyalgia? Cryotherapy is a cutting-edge treatment that claims to help all of the above How Cryotherapy Works Very simply, cryotherapy is a cutting-edge rehab treatment that exposes patients to temps so low (think -135°C for...
by Women's Health | Sep 26, 2014 | Fitness
Stay out of the physio’s office by decoding those little niggles. There’s nothing more frustrating than being sidelined by injury – except coming back from said injury. You know how it goes: three weeks out of training, and suddenly you’re lifting a...
