by Women's Health | Mar 11, 2019 | Fitness
Bored? Need some fitness motivation? These top fitness trends will inspire you to find a community and get moving! Often the reason we feel zero motivation to exercise is because we haven’t actually found something we like doing – yet. Sure, all exercise is...
by Women's Health | Feb 6, 2019 | Fitness
Tamzin Thomas is a 100m and 200m track athlete who runs for South Africa. She also trains with her partner, Elroy Gelant, who is a 5km and 10km track athlete. Here’s her top advice for improving your running speed and smashing your next PB! Tamzin’s Top 10...
by Women's Health | Oct 15, 2018 | Fitness
Summer is finally here! And with so many events popping up, it’s hard to know what to look at next. Worry not, dear reader, here are some fun alternative ways to stay active this summer… Hand-picked by yours truly. Summer Event No 1: Afterdark Invasion:...
by Women's Health | Sep 14, 2018 | Fitness
You can do yoga on the beach, in the veld, on rooftops and even in a hammock suspended from the ceiling. So a heated inflatable tent was the next logical step, right? Apparently not. In fact, of our group of five yogis who signed up for the Hotpod yoga class, one had...
by Women's Health | Sep 11, 2018 | Fitness
It’s been a stellar year for Caster Semenya – performance-wise – but a tough one in the spotlight. Amidst all her world record-breaking wins, she is still to face some of her biggest challenges yet, with the International Association of Athletics Federations...
