by Women's Health | Sep 11, 2018 | Fitness
It’s been a stellar year for Caster Semenya – performance-wise – but a tough one in the spotlight. Amidst all her world record-breaking wins, she is still to face some of her biggest challenges yet, with the International Association of Athletics Federations...
by Women's Health | Sep 7, 2018 | Career & Money, Fitness
Briana Chandler, or @bribaebee, is taking the fitness world by storm. This girl with a 300k insta following and booty goals galore started off just like all of us. Stressful college days and ups and downs led to an unhealthy relationship with food. It also led her to...
by Women's Health | Jul 27, 2018 | WH Promotion & Events
At last! Women’s Health’s epic Workout Party, Fit Night Out is coming to back to Joburg’s Montecasino on Saturday 18 August 2018! Expect the hottest fitness trends packed into a late afternoon of fun and fitness, led by yogis, trainers, dance instructors and...
by Women's Health | May 3, 2018 | Fitness
Caster Semenya, our star South Africa athlete and all-round awesome human being trains her butt off to be where she is today. The Hours Of Hard Work Caster trains twice a day, six days a week. “Imagine what that can do to your body!” she exclaims. “That’s why you need...
by Women's Health | Mar 31, 2017 | Fitness
By Megan Flemmit, photography by pexels Who said running wasn’t a team sport? We all know training for a marathon requires lots of hard work and plenty of sacrifices (sleep, we’re looking at you). So when you find yourself stumbling towards the end of the...
