by Women's Health | Jun 21, 2023 | Profile
At Women’s Health, we celebrate women — like these incredible South African sportswomen — all year round. You see, we understand that it takes more than Women’s Month to celebrate all these epic overachievers at local, national and international level. We...
by Michelle October | Jun 29, 2022 | Fitness
Creating your own gym from scratch is pricey, especially if you’re a treadmill junkie. You’ll often need to buy things month-to-month, adding slowly until you have a dream-worthy squat rack. The only other option, until now? Get a gym membership. But a new...
by Women's Health | Jan 14, 2020 | Fitness
The Cape Town Cycle Tour is around the corner — 8th of March to be exact — and we’re gearing up for race day! There are a number of ways to improve your performance on the day and we’ve got the best advice for you below. Cape Town Cycle Tour Entries If you...
by Women's Health | Jul 12, 2019 | Fitness
Wearing the right sports bra is so important for breast health and your performance. Did you know that your breasts move an average of 9cm with every running stride? What level impact bra should you be wearing? Running and any other sport which has a lot of movement...
by Women's Health | Mar 13, 2019 | Fitness
A new study was published that looked at the relationship between breast size and exercise. The study found that the bigger women’s breasts, the less physical activity they did. One of the biggest roadblocks to exercise is finding the proper sports bra. All...
