by Michelle October | Jun 27, 2023 | WH Promotion & Events
With Takkies at Fit Night Out, expect to love on yourself as you dance the night away with her unique dance fitness routines. Go ahead and shimmy, shake (and sweat!). Takkies came into our hearts when she joined the #WHNextFitStar competition in 2016. Her unique brand...
by Women's Health | Jun 21, 2023 | Profile
At Women’s Health, we celebrate women — like these incredible South African sportswomen — all year round. You see, we understand that it takes more than Women’s Month to celebrate all these epic overachievers at local, national and international level. We...
by Michelle October | Jun 29, 2022 | Fitness
Creating your own gym from scratch is pricey, especially if you’re a treadmill junkie. You’ll often need to buy things month-to-month, adding slowly until you have a dream-worthy squat rack. The only other option, until now? Get a gym membership. But a new...
by Women's Health | Jan 14, 2020 | Fitness
The Cape Town Cycle Tour is around the corner — 8th of March to be exact — and we’re gearing up for race day! There are a number of ways to improve your performance on the day and we’ve got the best advice for you below. Cape Town Cycle Tour Entries If you...
by Women's Health | Jul 12, 2019 | Fitness
Wearing the right sports bra is so important for breast health and your performance. Did you know that your breasts move an average of 9cm with every running stride? What level impact bra should you be wearing? Running and any other sport which has a lot of movement...
