by Women's Health | Jun 10, 2026 | Fitness
Step inside the Wild West that is FitTok, and it’s easy to spend more time watching strangers sweat from your couch than it takes to lace up your sneakers and work out yourself. As a health and fitness journalist navigating that chaos, I’ve tried to cut through the...
by Women's Health | Jun 9, 2026 | Cover Star, WH Promotion & Events
Big energy deserves big backing, and the brands behind this year’s Cover Search are going all out. From performance essentials to everyday upgrades, these are the products helping women train harder, recover smarter and feel more confident in their own skin. It’s time...
by Women's Health | Jun 5, 2026 | Workouts
Fact: South African women statistically report some of the highest burnout levels globally. Between deadlocked loadshedding schedules, endless work emails, and a racing mind, your nervous system is likely stuck in survival mode. But before you reach for another...
by Women's Health | Jun 3, 2026 | Workouts
If you’re one of Elsa Pataky’s 6.1million Instagram followers, you’ll know she hits the gym hard. The 49-year-old Spanish model and actress regularly posts clips of her workouts on her feed – and right now, there’s one particular method she swears by: the Norwegian...
by Arthur Mukhari | Jun 3, 2026 | Partnerships
HYROX is one of the toughest fitness challenges around, combining running with functional workout stations that test endurance, strength and determination. But while competitors spend months preparing physically, confidence on race day often comes down to the small...
