by Women's Health | Apr 24, 2026 | Partnerships, Tech & Gear
If your training spans more than one discipline or you’re looking to train with more intention, Garmin’s latest launch is worth a closer look. The new Forerunner 570 and Forerunner 970 are built for performance-driven athletes who want deeper insights, smarter...
by Women's Health | Apr 21, 2026 | Tech & Gear
Obvious statement alert: Getting to the gym on super-busy days can be damn near impossible. Plus, when everyone’s trying to hit their #fitnessgoals, enough space to get your sweat on can be hard to come by. Rather than skip a workout, why not take it mobile?...
by Michelle October | Apr 13, 2026 | Fitness
Joburger Erin Lazarus, 27, had always been sporty, but “avoided cross country like it was the plague”. Her father was a serious long-distance runner, and the family often tagged along to support his races. But long-distance running was not something Erin felt...
by Women's Health | Mar 26, 2026 | Workouts
Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh and the top exercises to create an effective resistance band arm workout, of course! Gains For Every...
by Chamain van Zyl | Mar 17, 2026 | Tech & Gear
Many people assume that the apps they use automatically prioritise privacy. “Default settings are designed for maximum engagement, not maximum safety,” says Rianette Leibowitz, cyber wellness and safety expert. Apps encourage users to share achievements, routes and...
