by Women's Health | Mar 26, 2026 | Workouts
Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh and the top exercises to create an effective resistance band arm workout, of course! Gains For Every...
by Chamain van Zyl | Mar 17, 2026 | Tech & Gear
Many people assume that the apps they use automatically prioritise privacy. “Default settings are designed for maximum engagement, not maximum safety,” says Rianette Leibowitz, cyber wellness and safety expert. Apps encourage users to share achievements, routes and...
by Chamain van Zyl | Mar 13, 2026 | Tech & Gear
Casually strolling through your neighbourhood. Logging the same 5k route you run every morning. Checking in at your favourite gym or Pilates class. For many of us, fitness tracking apps like Strava, Garmin, Apple Health and Fitbit have become part of the routine. They...
by Michelle October | Feb 27, 2026 | Workouts
If you want to take your running to the next level, spending time in the gym will do a whole lot of good – maybe even more than increasing road time alone. Lifting weights, power training, and resistance training have plenty of benefits that translate into PBs, fewer...
by Kemong Mopedi | Feb 26, 2026 | Cover Star
Award-winning actress Nambitha Ben-Mazwi is shining brightly on the global stage. She shares how faith, boldness and an impressive degree of discipline – honed by years of Muay Thai – powered her rise. And that, to finally get your year of YES, you must...
