by Women's Health | Feb 6, 2026 | Fitness
Yoga is more than just a physical practice. It’s a vital bridge between mind, body and spirit – and the data speaks for itself. In a landscape where South African women face some of the highest burnout rates globally, your nervous system is often stuck in overdrive....
by Women's Health | Feb 5, 2026 | Weight Loss
Remember when women were encouraged to stray away from weights? Finally, the tides are turning in a major way. The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their routines for the endless mind and...
by Michelle October | Jan 30, 2026 | Workouts
If your weekdays were spent watching That’s So Raven, we see a high-intensity, low-impact workout in your future. South African women are increasingly looking for ways to stay active that respect joint health – particularly for postpartum recovery, managing menopause,...
by Women's Health | Jan 21, 2026 | Fitness
If getting your sweat on in the wee hours of the morn is the only time you can fit it in, kudos to you for resisting the urge to hit the snooze button and skip out. Make setting your alarm and pulling yourself out of bed worth all the effort and avoid these morning...
by Women's Health | Jan 20, 2026 | FitMama
You would never attempt to run a marathon without training. So why would you attempt to tackle labour and delivery – a marathon in itself – without preparing your body? Having a fit pregnancy has little to do with maintaining your figure and more to do with...
