by Chamain van Zyl | Mar 13, 2026 | Tech & Gear
Casually strolling through your neighbourhood. Logging the same 5k route you run every morning. Checking in at your favourite gym or Pilates class. For many of us, fitness tracking apps like Strava, Garmin, Apple Health and Fitbit have become part of the routine. They...
by Michelle October | Feb 27, 2026 | Workouts
If you want to take your running to the next level, spending time in the gym will do a whole lot of good – maybe even more than increasing road time alone. Lifting weights, power training, and resistance training have plenty of benefits that translate into PBs, fewer...
by Kemong Mopedi | Feb 26, 2026 | Cover Star
Award-winning actress Nambitha Ben-Mazwi is shining brightly on the global stage. She shares how faith, boldness and an impressive degree of discipline – honed by years of Muay Thai – powered her rise. And that, to finally get your year of YES, you must...
by Chamain van Zyl | Feb 23, 2026 | Mental Health
“Comparison is the thief of joy.” We’ve all heard it. We’ve muted accounts, unfollowed people and told ourselves that we’re above it. And yet, somehow, it still manages to sneak in. You open your app and see that old 5:30 per kilometre pace from what...
by Women's Health | Feb 19, 2026 | Tech & Gear
Fitness trackers for women in South Africa have reached new heights. Gone are the days of needing the best smartwatch if you wanted to track your fitness and sleep. Now, health wearables available in South Africa are women-focused and take the form of screen-free...
