by Women's Health | Sep 18, 2024 | Tech & Gear
Pilates is all about slow, controlled movements – but its fitness and health rewards are supercharged. Whether you go for a class on a mat, using gravity for resistance, one on a reformer, or a more contemporary variation with equipment like spring-loaded chairs and...
by Women's Health | Sep 13, 2024 | Training
One of South Africa’s favourite half-marathons, the Gun Run, is happening this weekend! If you’ve signed up for this challenge, you’re possibly wondering, why do I do this to myself? It’s natural to feel a bit nervous before any race,...
by Women's Health | Sep 9, 2024 | Fitness
Fact: cardio has great benefits: it strengthens the heart and lungs, reduces the risk of heart disease and stroke, lowers blood pressure, improves cholesterol and helps burn calories. Phew! Having said that, skipping, running and the rest isn’t a panacea – which...
by Women's Health | Sep 6, 2024 | Style
Let’s face it – we spend at least half our lives in activewear, so it’s time to ditch the fading sweatpants and promo tees for gear that’s functional AND sexy. 1. The classic t-shirt You know those moments when you have ‘nothing to wear’?...
by Women's Health | Sep 4, 2024 | Fitness
So, you’ve aced a 5K and now want to work toward crushing a 10K race? Well, having an easy training plan and expert-approved tips makes it SO much easier to cross that finish line. Ready to get started? This plan, designed by running coach Kim Maxwell, is...
