by Women's Health | Aug 14, 2024 | Workouts
This quick 15-minute morning workout ticks a few boxes: it starts off gentle, then kicks into gear with some moves that’ll get your heart revving just enough to kick-start your day. And yes, working out in the morning is a great idea. “If you work out before your day...
by Women's Health | Aug 12, 2024 | Fitness
Got some aches and pains from running? Here’s how to determine just what damage you’ve done… As any runner knows, running is a lifestyle. Unfortunately, injuries have been known to sideline as many as 50 percent of runners each year, per studies....
by Chamain van Zyl | Aug 7, 2024 | News
If you’ve binge-watched every sports documentary and live for the finish line and gold medal moments, then this docuseries by adidas is what you need to watch RN! “Road to Paris” is a captivating six-part series that offers an exclusive look into the lives...
by Women's Health | Aug 5, 2024 | Fitness
Reaching the end of a long run and seeing that you outdid your last pace and set a new PB feels like glory. It’s everything that warrants an Insta Story to let the world know of the day’s great feat. The reality? Not every race feels like you’re flying...
by Women's Health | Aug 1, 2024 | Tech & Gear
Raise your hand if you’ve been a victim of this? We’ve all done it, promise. Running shoes should not be chosen based on colour, sale price or even the size you think you are (you’re generally half a size bigger). If you happen to have bought the...
