by Michelle October | Apr 5, 2024 | Training
Inspired to take up a new sport in 2024 and start tackling some trails? You’ve come to the right place! We’ve got expert advice covering all areas you’d need to know; from how to take on the uphills and downhills and how to use your gears to how to...
by Michelle October | Mar 20, 2024 | FitMama
If you’re pregnant, making time for exercise can be rewarding but difficult to achieve. Waning energy and not feeling 100% can be powerful demotivators in your fitness journey. But this 15-minute pregnancy workout is made for a slow and steady approach, so you’re...
by Women's Health | Mar 19, 2024 | Workouts
Going away for the holidays? This travel-friendly no-gym workout routine by trainer Johno Meintjies can be done anywhere. And it does the job in just 15 minutes! Unlike weird carpet designs, gyms do not come standard with every hotel. So top trainer Johno Meintjies...
by Women's Health | Mar 12, 2024 | Workouts
If you’re in search of a workout that’s both efficient and effective, look no further than high-intensity interval training, or HIIT for short. HIIT helps you build strength and get a cardio workout at the same time, plus it actually burns...
by Michelle October | Mar 11, 2024 | Tech & Gear
Consider the new PUMA Velocity Nitro 3 your go-to training shoes for long slogs, tempo runs and more. The shoe, with superior cushioning, makes for comfortable running, with enhanced speed tech to help you go faster. PUMA Velocity Nitro 3 The Specs A lightweight shoe...
