by Women's Health | Jun 1, 2023 | Gifts
Fit dads are the best. Not just because they can carry heavy stuff or chase down the fastest two-legged creature on land (a fleeing toddler) but because they’re so easy to buy gifts for. These cool gadgets are just what he never knew he wanted, but will never...
by Chamain van Zyl | May 29, 2023 | WH Promotion & Events
ASICS unveils a groundbreaking global campaign emphasizing the transformative power of exercise in empowering women to navigate everyday stresses. This momentous campaign coincides with the launch of ASICS’ revolutionary NAGINO™ Collection, spotlighting the...
by Chamain van Zyl | May 24, 2023 | Workouts
Load shedding putting your fitness goals on pause lately? Well, worry no more! We’ve got the perfect dumbbell workout to keep you in shape even when the lights go out. Best part: it’s also beginner-friendly. Designed by local Sport Scientist and personal...
by Women's Health | May 23, 2023 | Nutrition
Sometimes when you come back from a run the last thing you want to do is prepare a whole meal immediately, even though you know you have to eat something soon. Your highest priority after any exercise is to consume nutrition that aids in recovery and initiates muscle...
by Michelle October | May 22, 2023 | Tech & Gear
Smartwatches are possibly essential to any healthy woman’s life. They track your steps (gotta hit that 10K a day), measure your sleep and feed you detailed info about your workouts. The science backs up smartwatches, too. They’re viable tools that can give healthcare...
