by Women's Health | Sep 17, 2025 | Workouts
You can relieve stress with these moves in the comfort of your lounge – you don’t even have to change out of your PJs. Do the moves as a sequence, flowing from one move to the next without resting, then repeat for a total of two rounds. 1. Downward-Facing Dog...
by Women's Health | Sep 15, 2025 | Fitness
When it comes to exercises that burn the most calories, whether for fat loss or maximum efficiency with the limited time you have, hard work is key. And your typical fat-burning exercises aren’t necessarily running, either. “It’s all about what type of workout...
by Women's Health | Sep 4, 2025 | Weight Loss
Struggling to lose weight? If you’ve been sweating it out on a regular basis and the scale has barely budged – or worse, it spiked – you can probably blame an imbalance of two key weight-loss players: calories in (how much you eat) and calories out (how much you...
by Kemong Mopedi | Sep 1, 2025 | Cover Star
“I’ll never forget standing in the shower at just 10 or 11 years old, already ashamed that my stomach wasn’t flat,” recalls Daniella Corder, an online fitness coach whose social media wellness content is as binge-worthy as a new season of Netflix’s Emily In Paris....
by Michelle October | Sep 1, 2025 | Cover Star
Vibrant, tenacious and loving life: that’s how 27-year-old fitness instructor Tammy Jonas describes herself. Having played netball since the age of seven, the East-London-based netball coach says the sport has become a defining aspect of her life. As a netball coach...
