by Women's Health | Nov 25, 2025 | Workouts
Nothing kills an exercise habit like a break from routine. But taking time out of the office doesn’t mean you need to take a break from fitness as well. This no-equipment bodyweight workout – perfect for the holidays – requires nada and you can do it anywhere:...
by Women's Health | Oct 28, 2025 | Workouts
What’s one way to take your abs workouts to the next level? By adding weights! That’s why we present this four-move weighted abs workout, designed to sculpt your core. By adding a set of dumbbells, you’ll challenge your abs like never before – and...
by Women's Health | Oct 17, 2025 | Tech & Gear
Have you ever experienced pain while cycling or afterwards? And we don’t mean from muscle fatigue after pushing up crazy climbs. Cycling pain – especially in the pelvic area – affects 60-70% of female cyclists, according to some estimates. We all know how important it...
by Women's Health | Oct 14, 2025 | Wellness
When Suzanne De Jongh strides into her Body20 studio in Klerksdorp, the energy in the room shifts. She’s all warmth, laughter and purpose – a woman who’s built not just a thriving business but a movement that’s changing lives, starting with her own....
by Women's Health | Oct 10, 2025 | Training
Did you know that most bikes are designed for men’s bodies? That’s “generally’ the standard protocol. While it’s important for everyone to know their bike “size” – yes, bikes have sizes, like running shoes – it’s also particularly important for women to get their...
