by Women's Health | Feb 16, 2022 | Workouts
Keeping track of muscle abbreviations is like remembering text slang, tbh. You’ve got quads, traps, delts, glutes…the list goes on. But your lats (a.k.a. latissimus dorsi) shouldn’t get lost in the shuffle. They’re the huge muscles that run...
by Women's Health | Feb 14, 2022 | Fitness
Pelvic floor exercises are a bit like flossing – you know you should do them, but making them a part of your regular routine seems near-on impossible. You’re not alone. Most women don’t give pelvic floor exercises a second thought until they need to – mostly after...
by Women's Health | Feb 9, 2022 | Fitness
Regular aerobic exercise has been shown to boost heart health, keep blood sugar levels in check, and maintain the health of our minds for the long haul. But just as there are a multitude of ways to work out and keep your body (and mind) healthy and strong, there are a...
by Women's Health | Jan 7, 2022 | Workouts
Reinvigorating our workout routine when summer (and the new year) hits is a great way to give us that boost. Ready to build muscle, sweat, and work your way to a stronger body? Let’s get started with these summer workouts. 1. Outdoor circuit Now that the weather...
by Kemong Mopedi | Jan 3, 2022 | WH Promotion & Events
Nothing feels quite as demotivating as taking a look back at your year’s goals and realising you lost momentum around the second month. Take a deep breath, get that gym gear out, and remember that not all is lost! Callan Sexton, Exercise Director at Virgin Active,...
