by Women's Health | Feb 27, 2020 | Training
Here are some tips on what to eat before an endurance race to fuel yourself properly, help avoid cramps and finish strong! These tried and tested methods, plus tips from experts will see you through your race day. The biggest — and most important — nutrition rule to...
by Women's Health | Feb 13, 2020 | Gifts
Basically, I’m curating this healthy foodie gift guide for myself — and my boyfriend — for Valentine’s Day gifts (or birthday presents!). It’s a R E A L task (ask?) to spend my precious work hours online shopping… Creating a list of my...
by Women's Health | Feb 11, 2020 | Recipes
Looking for a healthy salad that will actually fill you up and keep you fuelled for the work day? We present this nutritious, crunchy, easy-to-make recipe with red leaves and orange segments. The trick with making a good salad is having all the different components...
by Women's Health | Jan 6, 2020 | Recipes
Growing up in a meat-eating household, I grew up believing that no meal was complete, unless there was meat on the plate. I was wrong. Because after reading South African actress Alex McGregor sharing her day on a plate (in the Women’s Health December issue – if...
by Women's Health | Nov 14, 2019 | Food & Nutrition
On an eating plan to shape up for summer, but also battling to keep sweet cravings at bay? We know the feeling. Thankfully your sweet-tooth doesn’t have to suffer because there’s a new way to indulge in dessert — and it’s low-cal and guilt-free...
