by Women's Health | Dec 12, 2016 | Workouts
By Grethe Swart We asked a fitness star for her top moves and nutrition tips to target one of our biggest trouble spots: the booty. Steal her secrets for a toned bum here! Want to look summerlicious in your newly purchased bikini bottoms and denim shorts? First, you...
by Women's Health | Dec 7, 2016 | Workouts
If you thought the only thing to do with a barbell is lift it, think again! This crazy move will sculpt your abs like no one’s business. The barbell is a great piece of equipment for toning your arms (biceps curls), shoulders (presses), legs (back or overhead...
by Women's Health | Nov 10, 2016 | Workouts
This post is sponsored by ELANCYL You spent winter on the couch, but it’s still not too late to get strong, lean and sexy for summer… It happens every year: you’re all gung-ho in the beginning of winter, adamant to keep active and beat the bulge. But...
by Women's Health | Oct 17, 2016 | Workouts
By Grethe Swart; photograph by Garreth Barclay; Video by Leigh Cann Former Men’s Health cover star and Cape Town hottie, Ryan Botha, gives the low-down on the 5 basic exercises every woman should use to tighten and tone in time for summer! We visited him at the...
by Women's Health | Oct 10, 2016 | Workouts
Got five minutes? That’s all you need for this home workout quickie! Here at WH HQ we know all about deadlines, crazy workloads and the annoying toll they take on your fitness aspirations. So when it comes to getting fit, we’re all about a shortcut that...
