by Women's Health | Sep 20, 2017 | Workouts
Equipment sponsored by REBEL Elite Fitness Ready for fast results? Try this low-equipment circuit. “These explosive plyometric moves use body-weight resistance to boost strength and elasticity, teaching your muscles to handle intense workloads more efficiently,” says...
by Women's Health | Aug 30, 2017 | Workouts
By Jen Ator, Gym Equipment sponsored by REBEL Elite Fitness This high-octane routine will rev your metabolism, melt fat, and be over in no time! Don’t think you can get a solid cardio workout in less than 15 minutes? Happy news: If you have a packed schedule (or...
by Women's Health | Aug 25, 2017 | Workouts
Photography by Supreeya Chantalao/Freepik Spring is on its way and, with it, shorts and mini skirts. Hooray for bare legs and open shoes! But if the thought of exposing your lower limbs fills you with dread – even post shavathon and heavy-duty moisturiser...
by Women's Health | Aug 9, 2017 | Workouts
By Marissa Gainsburg, Gym equipment sponsored by REBEL Elite Fitness Grab a copilot for this high-energy routine and score lean results like that. There are days when your workout is a one-woman show. No trainer, no chitchatting— just you and your “I got this” vibe....
by Women's Health | Jul 28, 2017 | Workouts
This power based plyometric workout uses four bodyweight movements to tone your whole body and help you do all your workouts better. WH Next Fitness Star top ten finalist Tayla Faulmann is the ultimate sports nut – she’s played team sports, competed in...
