by Arthur Mukhari | Jun 3, 2026 | Partnerships, Skincare
HYROX is one of the toughest fitness challenges around, combining running with functional workout stations that test endurance, strength and determination. But while competitors spend months preparing physically, confidence on race day often comes down to the small...
by Women's Health | Jun 2, 2026 | Physical Health
It’s easy to feel good about yourself when you slide into a pair of jeans that fit just right and there’s now research that supports the idea that when you look good, you feel good, too. New research published in the Journal of Macromarketing found a...
by Women's Health | May 29, 2026 | Physical Health
One of the strangest biological catch-22s is the relationship between a human being and the sun. While excess sun exposure is linked to skin cancer, too little creates vitamin D deficiency. Unfortunately, statistics show that South African women show some of the...
by Women's Health | May 27, 2026 | Fitness
The thought of exercising while sick can make you queasy, but you may be itching to move your body if you have a light cold or cough. Before you hop on the treadmill to “sweat it out,” though, you want to assess your symptoms carefully because working out with a cold...
by Michelle October | May 26, 2026 | Mental Health
You set an alarm for 6 a.m., mainline your coffee, answer 47 messages before 9 a.m., sit through back-to-back meetings, scroll through dinner and collapse into bed – still wired. You’re exhausted but can’t switch off. Sound familiar? According to...
