by Women's Health | May 6, 2019 | Health
How can I make myself a morning person? Asked so many of us… often. But can you really change your early-morning-bleary-eyed ways? Blame your genes… Got a housemate who’s already done a workout and put a load of washing on by the time you drag yourself out...
by Women's Health | May 3, 2019 | Health
Leah Wyar, a beauty editor, is no stranger to massage tables or unique body treatments. But after six sessions with a fascia specialist for back pain, she came to one two-word conclusion: Life. Changing. Having struggled for a decade with severe backaches, courtesy of...
by Women's Health | May 3, 2019 | Health
What if I told you that eating a ton of fermented foods could help treat depression? Or an obsessive-compulsive disorder? Or borderline personality disorder? Sounds pretty appealing, right? The GAPS diet claims to do just that. But as a registered dietitian with a...
by Women's Health | May 2, 2019 | Health
Got hip pain? An unfortunate reality: research shows that women experience more hip-related injuries and conditions than men. Keep tabs on these warning signs and how to fix them. The symptom: groin pain You notice an intense but tolerable strain in your groin area...
by Women's Health | Apr 30, 2019 | Health
News flash: BC isn’t one-size-fits-all for your whole life. “Most women end up switching over the years, either because of side effects or lifestyle changes,” says WH advisor Dr Sheeva Talebian, a reproductive endocrinologist at CCRM NY. Her guidelines can help you...
