by Women's Health | May 10, 2019 | Health
Symptoms of depression seem pretty easy to spot: disinterest in things you used to love, an attitude that can change at the drop of a hat, a desire to eat all of the things (or none of the things). But here’s the thing: Sometimes you can’t see that stuff –...
by Women's Health | May 9, 2019 | Sexual Health
Your vagina plays a vital role in your general wellbeing. From a healthy sex life to maintaining bladder health and function, your vag helps regulate a bunch of different bodily systems. But to ensure it’s functioning properly, you’ve got to take care of...
by Women's Health | May 9, 2019 | Health
The latest and greatest wellness practice: sleeping with a weighted blanket. Like other soothing rituals in the same league—think: ASMR and app-based mediation—these heavy blankets promise a sense of security capable of relieving stress and anxiety to help you sleep...
by Women's Health | May 7, 2019 | Health
Anyone who’s ever stood in the supplement aisle will know the feeling: so many supplements, all shiny and promising to boost your energy and brain and even help you shed a few. But do you need all that? We break it down for you… Iron You need at least 18mg per...
by Women's Health | May 7, 2019 | Health
Hands up if you’ve dealt with anxiety. You have so much going on and it feels like its all getting to you. You feel this constant heaviness on your chest, you can’t seem to sleep and every waking moment is spent feeling stressed, nervous, overwhelmed and just trying...
