by Women's Health | May 23, 2018 | Food & Nutrition, Health
It’s in our bliss balls and raw vegan slices. It’s taken up permanent residence in our pantry. It splashes out of the jar during summer and magically goes rock-solid in winter. But is coconut oil really the wonder ingredient it’s cracked up to be? What Is Coconut Oil?...
by Women's Health | May 23, 2018 | Health
Love yoga? But find you’re suffering from headaches every now and again after a class? You might have the same problem I’ve been experiencing… Headaches After Headstands I’ve been practicing yoga for years on and off, and was always able to do...
by Women's Health | May 23, 2018 | Health, Sex & Love
Wow, how many problems can one body part give you? Whether it’s thrush, bacterial vaginosis or UTIs, the vagina can be upset by a lot of things. Enter menopause, which comes rushing in with its hot flushes, mood swings, night sweats and possibly the most...
by Women's Health | May 22, 2018 | Health
Uterine fibroids are no longer reserved for women over the age of 40. In recent years these abnormal tissue growths have been making an appearance in younger women. Here’s what you should look out for… WTF Are Fibroids? Fibrous connective tissues and...
by Women's Health | May 22, 2018 | Health
I usually pride myself on never getting sick. But last week was a whole different story. I’m a trail runner – but the only thing that was doing any running was my nose. With a race coming up that weekend, I was willing to give anything a try to regain my...
