by Women's Health | Apr 23, 2018 | Fitness, Health
Her Serene Highness Princess Charlene of Monaco is a mom of twins, a retired professional swimmer and spends her life jetting from one function to the next. She’s also just turned 40. And she’s not a fan of the gym. Any one of those things would be a great...
by Women's Health | Apr 20, 2018 | Health
You know those boots you never knew you needed until you tried them on, and now you can’t live without them? Well, the Mirena IUD is the birth control version of black ankle booties — versatile, durable and with the added bonus of preventing pregnancy. Mirena is...
by Women's Health | Apr 20, 2018 | Fitness, Health
People embark on a health and fitness journey for various reasons (a healthy body, gains, even Insta fame), but for Nombulelo Mgabadeli’s it was to find peace with the way she looked physically. What Drove Nombulelo To Find Fitness “I’ve always been tiny – I mean,...
by Women's Health | Apr 19, 2018 | Health
Poo transplants may be the future, but what about the stuff you’re making right now? There’s no exact magic type you should see in the bowl, but it should be fairly consistent in frequency, form and colour. See where yours fits in on the Bristol Stool Chart (types 3...
by Women's Health | Apr 18, 2018 | Health
An itchy scalp is admittedly gross: Is it dandruff? Eww! There are other reasons your scalp is itchy. Here, the myriad of reasons and how to nix it. The Usual Suspects Flaky, itchy dandruff, the bane of half the population, has three main causes: an oily scalp (not a...
