by Women's Health | Mar 20, 2017 | Health
By Macaela Mackenzie Mystery (finally) solved. Raise your hand if this sounds familiar to you: You grab your vitamins in the morning (because health!) and gulp them down with your coffee before dashing out the door. But before the feeling of accomplishment sets in,...
by Women's Health | Mar 17, 2017 | Health
By Macaela Mackenzie, photography by Unsplash One reality star says it triggered months of suffering for her. Dealing with depression and anxiety can be wildly isolating, which is why it’s great when those with a public platform use their voices to make others...
by Women's Health | Mar 16, 2017 | Health
Believe it or not, we’re officially in the middle of a global sodium crisis. A study published in The New England Journal of Medicine found that there are an estimated 1.65 million deaths linked to high sodium consumption every year. That’s a lot! While...
by Women's Health | Mar 15, 2017 | Health
by Alice Paulse; photograph by Flickr This celeb spoke openly about it, and silenced those who are period shaming. Period shaming is never okay and for some reason, many of us still treat our period like it’s this hush-hush thing. Whether we talk about it in code...
by Women's Health | Mar 15, 2017 | Health
By Cassie Shortsleeve Protect your peepers from diseases like glaucoma and cataracts. In love, the eyes may be the window to the soul; but in the medical world, they’re a gateway to your health. “The eyes are a vital organ which can affect activities of daily...
