Eat Peppers To Prevent Ulcers!

Eat Peppers To Prevent Ulcers!

By Amy Rankin Dodgy tum? Peppers prevent ulcers – and reduce heartburn and indigestion! Grab them, along with these 9 must-have healthy, in-season (cheaper!) groceries. Cheaper because they’re in season – we’re looking at you avo – and packed with nutrients, autumn’s...
7 Signs You’re Totally Addicted To Sugar

7 Signs You’re Totally Addicted To Sugar

By Kristen Domonell Do you feel like you literally can’t even live without chocolate…and sweets…and cake? High levels of added sugars may be linked to obesity, type 2 diabetes and certain cancers. But for some, cutting back on sugar is easier said than done. That’s...
What Sugar REALLY Does To Your Body

What Sugar REALLY Does To Your Body

By Gretchen Voss Just one bite, you say? Hold the chocolate!  The instant something sweet touches your tongue, your taste buds direct-message your brain: deee-lish. Your head’s reward system ignites, unleashing dopamine. Meanwhile, the sugar you swallowed lands...

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